歡迎光臨~高雄長庚營養治療科

<body bgcolor="white" text="black" link="blue" vlink="purple" alink="red"> <table border="0" cellpadding="0" cellspacing="0" width="400" height="400"> <tr> <td width="400" height="400"> <P><span style="font-family:Arial;">                          </span><font face="標楷體"><img src="food_gold.gif" width="280" height="215" border="0"></font></P> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="400" height="400"> <tr> <td width="400" height="400"> <P><span style="font-family:Arial;">                          </span><font face="標楷體"><img src="food_gold.gif" width="280" height="215" border="0"></font></P> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="400" height="327"> <tr> <td width="300" height="327"> <P><span style="font-family:Arial;">                          </span><font face="標楷體"><img src="food_gold.gif" width="280" height="215" border="0"></font></P> </td> </tr> </table> <h1> <font face="標楷體"><span style="font-size:14pt;">最新發表的食物金字塔 </span></font><span style="font-size:14pt;"><font face="Times New Roman">(My Pyramid) </font></span><font face="標楷體"><span style="font-size:14pt;">由六條垂直的彩帶所組成，像彩虹般將各類食物由左至右以不同顏色呈現，</span></font></h1> <h1 align="left"><font face="細明體"><span style="font-size:14pt;">009年健康飲食新指標 ~ 哈佛飲食金字塔</span></font></h1> <h1 align="left"><font face="標楷體">           <span style="font-family:新細明體; font-size:14pt; color:black; line-height:150%;"><b><img namo_npi=":EmbededNPI001" src="images/index_htm_smartbutton7754.gif" border="0" width="19" height="19"></b></span></font><STRONG><FONT size=2>「健康飲食金字塔」建議：</FONT></STRONG></h1> <UL> <LI><FONT size=2>減少進食紅肉，馬鈴薯和經精製的穀類食物如白麵包。 </FONT><LI><FONT size=2>每日只進食1至2個次奶及奶品類食物。 </FONT><LI><FONT size=2>減少進食飽和脂肪，應由不飽和脂肪如植物油代替。 </FONT><LI><FONT size=2>多進食全穀類食物，蔬菜和生果。 </FONT><LI><FONT size=2>每日進食維他命補充劑。 </FONT><LI><FONT size=2>適量飲用含酒精類飲品。 </FONT><LI><FONT size=2>保持理想體重和每日作適量運動。 </FONT></LI> </UL> <h1> </h1> <h1> </h1> <h1 align="left"><font face="標楷體" color="white"><span style="font-size:14pt;">                              </span></font></h1> <h1> </h1> <h1> </h1> <h1> </h1> <h1 align="left"><font face="標楷體" color="white"><span style="font-size:14pt;">          </span></font></h1> <h1 align="left"><span style="line-height:150%;">       </span><font face="標楷體"> <span style="font-size:14pt;">    </span></font></h1> <h1 align="left">  <span style="font-size:14pt; line-height:150%;"><font face="標楷體">        </font></span><font face="標楷體"><span style="font-family:新細明體; font-size:14pt; color:black; line-height:150%;"><b><img namo_npi=":EmbededNPI002" src="images/index_htm_smartbutton8400.gif" border="0" width="19" height="19"></b></span></font><span style="font-size:14pt; line-height:150%;"><font face="標楷體"> </font></span><span style="font-size:14pt;"><font face="標楷體"><IMG height=11 src="index_news_point_02.gif" width=11></font></span><A href="DRIs.htm" target=_blank><font face="標楷體"><span style="font-size:14pt;">國人膳食營養素參考攝取量</span></font><font face="Times New Roman"><span style="font-size:14pt;">(dietary reference intakes，</span></font></a><u><span style="font-size:14pt;"><font face="Times New Roman" color="red">DRIs</font></span></u><span style="font-size:14pt;"><font face="Times New Roman" color="red">)</font></span><span style="font-family:新細明體; font-size:14pt; color:black; line-height:150%;"><font face="Times New Roman" color="red"> </font></span><font face="Times New Roman" color="blue"><span style="font-family:新細明體; font-size:14pt; color:black; line-height:150%;"> </span></font><font face="標楷體"><span style="font-size:14pt;">(</span></font><span style="font-size:14pt;"><font face="Times New Roman">91</font><font face="標楷體">年版</font></span><font face="Times New Roman"><span style="font-size:14pt;">)</span></font><IMG height=12 src="gif_new.gif" width=20></h1> <h1 align="center"> </h1> <h1 align="left"><font face="標楷體" color="red"><span style="font-size:14pt; line-height:150%;">   </span></font></h1> <h1 align="right"><font face="標楷體" color="white"><span style="font-size:14pt;"><img src="Snoopy_002.jpg_.jpg" width="223" height="168" border="0"></span></font></h1> <table border="1" width="1298"> <tr> <td width="641"><img src="eatingpyramid.gif" width="300" height="262" border="0"></td> <td width="641"> </td> </tr> </table> <table border="1" width="948"> <tr> <td width="414"><img src="eatingpyramid.gif" width="342" height="299" border="0"></td> <td width="518"> <P><STRONG><font face="新細明體" color="black"><span style="font-size:14pt;">「健康飲食金字塔」建議：</span></font></STRONG><font face="新細明體" color="black"><span style="font-size:14pt;"></span></font></P> <UL type="square"> <LI><font face="新細明體" color="black"><span style="font-size:14pt;">減少進食紅肉，馬鈴薯和經精製的穀類食物如白麵包。 </span></font><span style="font-size:14pt;"> </span><font face="新細明體" color="black"><span style="font-size:14pt;"></span></font></li> <LI><font face="新細明體" color="black"><span style="font-size:14pt;">每日只進食1至2個次奶及奶品類食物。 </span></font><span style="font-size:14pt;"> </span><font face="新細明體" color="black"><span style="font-size:14pt;"></span></font></li> <LI><font face="新細明體" color="black"><span style="font-size:14pt;">減少進食飽和脂肪，應由不飽和脂肪如植物油代替。 </span></font><span style="font-size:14pt;"> </span><font face="新細明體" color="black"><span style="font-size:14pt;"></span></font></li> <LI><font face="新細明體" color="black"><span style="font-size:14pt;">多進食全穀類食物，蔬菜和生果。 </span></font><span style="font-size:14pt;"> </span><font face="新細明體" color="black"><span style="font-size:14pt;"></span></font></li> <LI><font face="新細明體" color="black"><span style="font-size:14pt;">每日進食維他命補充劑。 </span></font><span style="font-size:14pt;"> </span><font face="新細明體" color="black"><span style="font-size:14pt;"></span></font></li> <LI><font face="新細明體" color="black"><span style="font-size:14pt;">適量飲用含酒精類飲品。 </span></font><span style="font-size:14pt;"> </span><font face="新細明體" color="black"><span style="font-size:14pt;"></span></font></li> <LI><font face="新細明體" color="black"><span style="font-size:14pt;">保持理想體重和每日作適量運動。 </span></font></LI> </UL> </td> </tr> </table> <h1 align="left"><font face="標楷體"><span style="font-family:新細明體; 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